Duathlon Training Saturday 21st June

June 17, 2014

This Saturday there is an increase in duration and intensity in places. Will be fun. Here are the details:

 

  • The session is designed for all abilities, with varying distance options.

  • 7.45am, meeting at the corner of Boorde Crescent and Waitakere Road

  • 8.00am start

  • 40run, 60 bike, 30 run (mins)

  •  

This is the second block in the lead up to the National Duathlon Champs in August. Focus is still on improving endurance but we are adding a little resistance with the bike course!!!  
Check out the bike course options before the weekend.....

Kumeu Green Run/Bike Lap
Kumeu Red Bike Lap
Kumeu Blue Bike Lap

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