This Saturday there is an increase in duration and intensity in places. Will be fun. Here are the details:
The session is designed for all abilities, with varying distance options.
7.45am, meeting at the corner of Boorde Crescent and Waitakere Road
40run, 60 bike, 30 run (mins)
This is the second block in the lead up to the National Duathlon Champs in August. Focus is still on improving endurance but we are adding a little resistance with the bike course!!!
Check out the bike course options before the weekend.....
Kumeu Green Run/Bike Lap
Kumeu Red Bike Lap
Kumeu Blue Bike Lap