Swim Bike Run TRAINING 28th June

June 27, 2014

This Saturday we will be back at Massey High for a swim, spin, run!!  The session is designed for all abilities in all three disciplines so come and get involved.

 

  • 7.00am, meeting in the front car park next to Dean Greenwood Pools (Massey High School)

  • 7.05am, set up windtrainers, etc

  • 7.30am, swim start

  • 50 min swim, 50 min spin, 40 min run 

  •  

What do you need? For the swim togs towel, goggles, swim cap, finz pull and pads. For the bike windtrainer, bike, shoes, towel, apparel. For the run trainers, apparel, stopwatch is useful.

 

Cost is $15 for seniors $10 for juniors.

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