This week we are back at Whenuapai School as we continue to prepare for the National Duathlon Championships. Here are the details
The session is designed for all abilities, with varying distance options.
7.45am, meeting at Whenuapai School
40run, 60 bike, 25 run (mins)
This is the second block in the lead up to the National Duathlon Champs in August.
Focus is still on improving strength endurance, So there will be some effort involved - but of course - you can handle that jandal:-)
Check out the course for this weekend here
GREEN BIKE COURSE
BLUE BIKE COURSE
RED BIKE COURSE
Remember that the training is time based - so all you need to do is choose the course that suits your pace