Ladies training at Maraetai Beach on Sun 2nd Nov with coach Teresa Adam

October 29, 2014

LADIES IT'S TIME TO PUT IT ALL TOGETHER!

 

Coach Teresa Adam is running a session for the ladies at Maraetai Beach on Sunday 2nd November at 8:30am.  This will be the perfect opportunity for ladies who are new to triathlon to practise all three disciplines in a safe and friendly environment.

 

Because of the tides this session will be a Bike - Run - Swim.  It will start with a short ride along part of the Panasonic Peoples Tri bike course.   There will be a little run off the bike with some drills to start and then a short run on the course.  At the end of the session the group will hop in for a swim practicing some of the skills from the last ocean swim.

 

Cost is $5.  Meet in the carpark by the public tiolets at Maraetai Beach and be ready to start at 8:30am.

 

For this session you will need -  Wetsuit, bathing suit/tri suit, swim cap (it can be nice to wear 2x caps if you feel the cold), goggles, towel/s, bike, helmet, cycling shoes (if you wear them), running shoes, appropriate cycling and running clothing eg; shorts, t shirt, light jacket, warm jacket and gloves for cycling.  Water bottles, food and clothing for after.


Optional - Hot water bottle filled with warm water - to pour down your wetsuit!  Plastic bags, vaseline/baby oil for putting on and taking off wetsuit.

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