Saturday training - ocean swim & a session with coach Ben Chidgey on offer!

November 6, 2014

Our ocean swim is back at St Heliers again this Saturday.

 

Meet on the beach opposite Moretons Bar and Restaurant at 7:25am for a pre-swim briefing.  All abilities will be catered for.

 

The forecast is looking promising - so come join us!!

 

Coach Ben Chidgey is also offering a coached pre-race session on Saturday - FREE of charge!!  This is perfect for those wanting a quick run through before Maraetai Tri on Sunday.  The details are:

 

7.15  Meet at St Heliers put trainers and run stuff into box for Ben to take to Kohi.
7.30  Start at St Helliers with Black Sands swimmers, complete warm up, then 2 x entry, 10 min swim, 2 x exits, wetsuit transition.
7.55  Get warm and dry and onto bike.
8.00  20 min easy spin, Cliff Road then onto Tamaki Drive turning round at the base of Bastion Point then into the back of Kohi to the reserve.
http://www.mapmyrun.com/routes/view/575573416
8.25  10 min easy run (5 min out and back) around the reserve.
8.45  20 min transition practice.

9:05  COFFEE!!

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