Coach Ben Chidgey runs the Black Sands Tri Club swim squad every Wednesday at 6am at the West Wave pool in Henderson.
The swim squad caters for all abilities and is a fantastic way to improve technique and speed. Cost $10 per person (includes pool entry).
On Wednesday 3rd December, coach Teresa Adam is offering a coached ocean swim session at Pt Chevalier for beginners. This swim is designed for people wanting to get some experience before the Panasonic Peoples Tri at Mission Bay on December 21st. Meet in the carpark at 6pm. Cost $10 per person.